The Top 13 Benefits of Gardening
The benefits of gardening are astounding. Gardening provides a multitude of mental health benefits, from stress relief to emotional stability. It can also be used for serious healing from PTSD and other illnesses that often go untreated, such as clinical depression and anxiety disorders. With gardening, you can get a lot done without spending too much time inside. Plus, it's a cheap hobby with a huge payoff because you get to enjoy fresh produce right from your own garden!